Weight for Distance

This event is split into “Light” (28 lbs) and “Heavy” (56 lbs) categories for men.

• The Implement: A metal weight attached to a handle by a short chain (total length not exceeding 18 inches).

• The Technique: The athlete uses one hand to spin and launch the weight. It requires immense core strength to maintain balance while rotating with such a heavy, uncooperative load.